Tales from the Scale: 1 lb gain

Today's weight: 301 lb
Body fat: 54.9% (165 lb)

Total Weight Change: +1 lb
Body Fat Change:+3 lb


Meh.
It is what it is.
Could've been better, could've been worse.
I don't like that the scale is up...but there's little that I did in the past week or so that would have produced alternate results. Not beating myself up, not patting myself on the back.

How did I do on my goal for just feeling better?
Meh.
It is what it is.
Could've been better, could've been worse.
I'm not turning to food to deal with emotions/situations. (Yay!) Now it's about incorporating more fruit/veggies/water/exercise.

Step by step.
Step by step.