Impromptu situation (updated)

This afternoon I was forced out of my apartment by the noxious fumes from downstairs. The neighbors moved out the the landlord is having the floors redone. Instead of using fans to ventilate the place, the floor guys sealed the apartment tight and turned on the AC. I had been doing some prep work for tomorrow's interviews when I felt like I was going to pass out...so I found a movie at the local theatre.

Since I didn't plan for this, I didn't plan for the food. The movie started at 4 and ended around 6:30 PM...and I needed to eat.

What to do? What to do?

I ended up getting a soft pretzel, unsalted and a side of chemical cheese. Since I've been eating mostly unprocessed food lately, the chemical cheese turned my tongue. I couldn't even eat it...and I used to LOVE chemical cheese. The pretzel was okay. When I got home and entered it into Fit Day, I realized it was a meal in and of itself. Pre-movies, I was around 1,500 calories...post movies - 1,900. I'm shooting for 1,700 - 1,800 a day.

But, here's another small victory - I'm not beating myself up for going over my target limit. I made a good decision given the circumstances and the rest of the day I ate well. So tomorrow's another day...and another step towards reaching my goals.

Update - I was still really hungry so I had a sandwich...this put me to 2,200 kcal