Weekly Weigh-In (Challenge week 1)

Weight: 298.6 lbs
Body Fat: 54% (161.2 lbs)

Total Change:
Weight: -0.6 lbs
Body Fat: -0.4 lbs


Both numbers are going in the right direction! Praise God! Going on a trip this week so there will be limited posting.

Plan for this week - continue to incorporate tweaks , continue to spiritual work (prayer, medititation, Bible reading), have fun and enjoy the journey.