Saturday, October 13, 2007

Fat chick!

Last night, I came to the realization that by all charts and tables - I will forever be a fat chick. Even when I reach my goal weight, my BMI classification will be "overweight". You know what, I am totally okay with that. Why? The road that will take me from morbidly obese to overweight will make me fitter, stronger and even more fab than I already am!


Last night, I was perusing some fat blogs and ran across Kate Harding's Illustrated BMI project. It's a visual representation what underweight, normal, overweight, obese and morbidly obese looks like.

Check it out.

Thursday, October 11, 2007

New attitude

This afternoon I wanted to run out to the area health food store and pick up some carob energy squares. As I was walking out to my car, my inner fit chick said "Why not walk? It's only about 8 or 9 blocks away. You don't have any pressing engagements. It's a gorgeous day. Why waste the gas when you can burn some fat?"

So I walked.

To the store and back.

And at such a pace that I was actually winded when I got back from the store. It was a workout.

I've walked this path before for morning exercise, but never for an errand.

It felt so good. Not just the walking, but making the choice to walk. I've been to that store umpteen times in good weather and it never occurred to me to walk.

Back on track

Unemployment came...and I got groceries. And I found boneless skinless chicken breast on sale for $1.99/lb - BONUS!

Also picked up:
- eggs
- apples (also on sale and first of the season from Michigan)
- fresh mushrooms, sliced
- red onion
- frozen broccoli
- frozen spinach
- frozen blueberries
- one head of cauliflower
- turkey breakfast sausage
- multi-grain pasta
- lower fat cheese
- black beans
- pizza (one frozen)
- turkey pepperoni
- purple potatoes
- Wasa crisps
- Non fat soy milk
- Non fat yogurt (individual portions)

On the exercise front, I had no idea that a short Tae Bo workout would have such a big impact. I feel muscles that I didn't realize I had...not soreness, I just recognize their presence. I'm so tired today, partly from the calorie deficit from the past coupla days/partly from getting up at 6:30 AM. Think I'll take a nap and so some more Tae Bo this evening.

Wednesday, October 10, 2007

Just a little blip

As I am temporarily unemployed, I buy groceries for a week at a time as a way to minimize costs and to be nimble. I would hate to have to move on a full fridge...just a waste of food. This week has lasted a little longer than my rations. The unemployment site was down on Sunday so I had to file on Monday. Normally I would have gotten paid today...but I guess there was some kind of backlog because I won't get paid until tomorrow.

So yesterday and today has been kinda lean eating. Granted I am not starving...I'm just eating a less food and less balanced. I didn't exercise yesterday either. Today I plan to Tae Bo it out...or maybe take a walk because the heat wave has finally broken and it's going to be GORGEOUS all day long.

No worries - God has gotten me through rougher patches than this.
On the upside
- things are looking great on the job front
- I received a check yesterday from a credit card company. It was a refund for overpayment. Translation: I've paid down one of my credit cards! I didn't even realize that I had paid this one off...I thought I had at least $100 left. Since my bank isn't in this state and I'm not going to patronize predatory check cashing places, I'll mail in the deposit today.
- last night I got to see the VH1 Hip Hop Honors...and they were honoring one of my favorite groups of all times: A Tribe Called Quest. As a plus...Common, one of the sexiest mofos performed Tribe songs....AND Tribe ripped it with the closing performance. As an added bonus - Whodini was honored and they performed. Whodini was the first rap group I saw in concert. In fact, it was my first real concert. Made even better because Daddy took us and we had backstage passes...(read more here)

So instead of focusing on the lack of healthy food choices, or lack of money, or being fat or any of the other random negative things I could think about today, I am focusing on God's benevolence in all situations.

Tuesday, October 9, 2007

Get the F#$! outta here!

Today, I ran across this:



Sexy skeleton? You wish...this ish is called Anna Rexia.





Who in their right mind would dress up as Anorexia for Halloween? Much less a whore named Anna Rexia? I went to the site to double check...sure enough, there it was on sale for $42.95.

And yes...that is a tape measure around her waist.

I'm too tired for righteous indignation right now...so all i have to say is

Get the F#$! outta here!

Monday, October 8, 2007

Flashback

Last night, I had a flashback to one of my less than stellar moments. When I was in elementary, I attended a rather racist/small minded school. The student body (lower, middle, and upperschool) was about 300 and for many years the population of brown skinned folks was no greater than 4...me, some upper school kid, Kashul and her brother (they were from India). Not only was I just one drop of diversity, I was also taller, larger and smarter than my classmates. No matter what I did, I always stood out...and instead this being a positive thing, it was a negative thing.

When we were at recess, I always played "The Monster" in chase. The one day I sat down and refused, the other kids got mad at me. "You have to be the monster. You're the biggest one in the class and you're black".

Help from the teachers? Ha! For extra credit, the PE teacher asked us to write down a joke. A girl in my class wrote the following:
"How do you keep niggers from jumping on the bed? Put Velcro on the ceiling!"

Not only did the girl receive full extra credit for the joke, the teacher dismissed my complaint with a "Why don't you see that as funny", I had to take it as far as the school principal. When the teacher was called to the carpet by the principal and my parents...she became weepy and regretted the joke going through. The lesson - using nigger was wrong, but humiliating me in other ways was fine.

Shortly after that incident, we had weigh-ins in class. At the time, I was 5'6". I weighed in at 135 lbs, had begun my period and was in a B-cup...perfectly fine weight for someone of my height and build. But I was in a class of kids who had barely crested 4'0" and 70 lbs. The teacher used this time to berate me in front of everyone for being fat. She warned the other girls not to be like me and told me that I needed to lose weight.

It was a sad, sad, sad time.

How did I deal with it? I stole food from other people's lunches and then acted surprised to find that "Mommy packed" extra puddings, twinkies, cookies. I also used allowance and other monies to buy corndogs, fries, grilled cheese sandwiches and ice creams at lunch - in addition to the lunch I bought from home.

My parents were so perplexed. My father once said "I'm worried about you. I don't understand why you're gaining so much weight. You don't eat that much at home." I wanted so badly what hell that school was, but I knew that he was working so hard to raise the money so that I could go to a good private school. I felt like I would be letting him down if I told him about the pain that I went through every day. So, like a good fat girl, I just stuffed my emotions to the bottom of my soul and just smiled. That day, not only did I steal junk from people's lunch, I stole a bologna sandwich. I also bought three corn dogs and 2 ice cream sandwiches. It was so off the chain that my teacher called FINALLY called home and told my parents that I was stealing food from other kids (it had been going on for years....the teachers knew, they just figured since I was Black, my family was too poor to feed me).

Did that get me out of the school? Not hardly. I had to fail all my classes in fifth grade before my parents pulled me out and put me in some place that was much better for me - a public school for smart kids. I could have been going there all along! It was fab...there were all kinds of kids from all kinds of backgrounds. I was still the largest and the tallest and the smartest - but it was a little easier. I never fully recovered from the experience at the first school and that impacted me all the way through college. Never felt good enough to be accpeted for me, hated being fat, hated standing out for anything, didn't trust that anyone liked me for me. How did I deal with it? I ate and ate and ate and refused to exercies. I was also in orchestra, lead in the school plays, president of several organizations - it was all a front to cover up my insecurity.

Man, that was a horrible time. It was also the birth of my wicked relationship with food and body image. I was only 6 when all of this started....and 33 when it stopped.

27 years.

Sunday, October 7, 2007

Tale of the scale

Current weight:

301.0 lbs / 53.6% bodyfat (161.3 lbs)

Previous weight:

298.6 lbs / 54.6% body fat (161.8 lbs)

Yeah...the idea is for both numbers to go down. I'm not discouraged...I've already decided to make some changes and those will start pushing both numbers down.

I'm not happy with being over 30o lbs...which means that I really need to stick to my plan.